Strawberries
Cost: $2.50 or so for a bag of frozen organic strawberries from Whole Foods
Mechanisms: Increases Nrf2
Scientific Studies:
Other articles:
New Research Shows that Strawberries Activate Nrf2
Goes into how flavonoids are not that effective as antioxidants on their own, and you need something more, from Nrf2. "“To mop up all of the reactive oxygen species, another name for free radicals, you need a big mop. The concentration of SOD, glutathione, and nitric acid and Catalase are thousands of times higher” than the flavanoids.”
Cost: $2.50 or so for a bag of frozen organic strawberries from Whole Foods
Mechanisms: Increases Nrf2
Scientific Studies:
Other articles:
New Research Shows that Strawberries Activate Nrf2
Goes into how flavonoids are not that effective as antioxidants on their own, and you need something more, from Nrf2. "“To mop up all of the reactive oxygen species, another name for free radicals, you need a big mop. The concentration of SOD, glutathione, and nitric acid and Catalase are thousands of times higher” than the flavanoids.”
